Herbs farms

Biologische Tuinderij De Overkant, located in Deventer & Twello, offers a variety of ways to enjoy fresh, seasonal produce. They specialize in organic growing methods, avoiding chemical pesticides and artificial fertilizers, focusing on soil health and biodiversity. One option is a weekly vegetable box, customized to your household size, containing 5 different seasonal vegetables, with recipes included. The vegetables are sourced primarily from their own fields, supplemented by regional organic growers or Odin in the winter. These boxes are available in small (1 person), medium (2-3 people), and large (3-4 people) sizes, and are picked up on Thursdays at designated locations in the area. They also offer a weekly seasonal fruit box.

De Tilgrupshof is a self-picking farm in Appelscha, Netherlands, cultivating ecological vegetables since January 2024. The farm is part of an area focused on increasing biodiversity through ecological farming practices. Members, called ““oogstgenoten”” (harvest companions), pay an annual fee for the right to harvest their own vegetables and herbs for about 30 weeks, from mid-May to November. They can harvest 4 to 5 days a week. The farm operates on the Community Supported Agriculture (CSA) principle.

Gelukkige Groentes is a self-picking farm with ecological vegetables in Ooij, Netherlands. You can harvest your own vegetables weekly through a picking subscription. They focus on local food production to reduce CO2 emissions, restore biodiversity, reduce plastic waste, and minimize food waste. They have a location in Ooij and Malden and offer guided tours. With the picking subscription, you can harvest seasonal vegetables, herbs, and flowers from May to December. They grow over 60 different crops, including familiar vegetables like leeks, onions, carrots, and cauliflower, as well as less common ones like hakurai turnips and trombochini. You can also pick herbs like oregano, coriander, and dill.

Madam Jeanet is an ecological self-picking farm located in Noordeloos at Nieuwendijk 10b. It features a variety of gardens, including a flower and herb garden, and encourages community involvement through shared gardening. Visitors can enjoy a garden shop, tea garden, and a playground. The farm emphasizes experimentation and offers a unique experience. The garden shop is officially opening on November 30, 2024, and will offer a blend of personalized service and self-service, with a focus on local, organic, and sustainable products.

Hof van Heden is an unsprayed vegetable and small fruit garden located in Almkerk, Netherlands. They grow over 65 different kinds of vegetables and herbs year-round, including beets, turnip greens, Jerusalem artichokes, kale, snow peas, rhubarb, beans, and tomatoes. The berry garden features about 10 types of berries like raspberries, blackcurrants, jostaberries, redcurrants, and blackberries. There are also around 25 young fruit trees, including 10 fig trees in a mini food forest.

Phood Farm is an urban farm located in Eindhoven, Netherlands that inspires regenerative, caring, and community-based production and consumption. It operates an aquaponic farm and a self-picking garden (““Pluktuin””), fostering local farming communities where residents and participants with special care needs grow vegetables in a modern, hyperlocal way. Visitors can take tours of the aquaponic and permaculture farms, attend workshops, and join a local farming community. They promote knowing where your food comes from by growing and harvesting your own vegetables, pesticide- and packaging-free.

Pluck van het Veld is a self-picking farm where members can harvest their own fresh, organic vegetables, herbs, and flowers. The farm handles the planting and maintenance, while members enjoy the harvesting. A pluck subscription allows members to choose 5 to 15 types of vegetables weekly, complemented by fresh herbs. In addition to vegetables, the farm offers a flower-picking garden from July to October, featuring flowers grown in open soil without pesticides. There are specific picking days and times for the flowers. Tulip picking is also planned for the Spring of 2025. Flower picking subscriptions are available.

Pluktuin Schipluiden is a self-picking farm located on the outskirts of Schipluiden, Netherlands. It aims to be a haven for both people and animals, featuring fruit bushes, fruit trees, beds of flowers, herbs, and vegetables. They utilize a compost system, worm hotel, and bokashi pit. The farm also has beehives, a water storage system, and a barefoot path. They host open days, green lessons for children, workshops, and lectures on topics like soil health and gardening.

Stadstuinderij NoordOogst is a self-picking farm located in Amsterdam-Noord, where members can harvest their own vegetables, fruits, and herbs every week. The farm includes a 4000 m2 vegetable garden and a 2000 m2 food forest. They practice natural farming methods, avoiding artificial fertilizers and pesticides, while prioritizing nature conservation. The farm also organizes workshops and educational activities for children, serves as a neighborhood composting site, and strives to be a community hub.

The Blije Bodem (Happy Soil) is a self-picking farm initiative located in the Westpark in Groningen, Netherlands. Their mission is to make Groningen healthier and more beautiful by creating a regenerative self-harvest garden. The farm cultivates healthy and flavorful vegetables, unsprayed flowers, and fresh herbs, all intended to be affordable and accessible to a broad audience. Participants can harvest their own produce at their convenience, ensuring local and super-fresh ingredients. The Blije Bodem aims to be more than just a vegetable garden, with the goal of creating a green oasis, full of life and open to everyone, offering a place for rest, inspiration, and education for future generations.

Waalwortel is a regenerative self-picking farm located in Nijmegen-West, Netherlands, operating on the grounds of the former Sancta Maria convent in Hees. The farm focuses on sustainable food production using the no-dig method, which minimizes soil disturbance to improve soil structure and preserve beneficial soil organisms. This approach is described as exceeding organic practices. The farm cultivates over 50 varieties of vegetables and herbs on approximately 900 square meters. Participants can harvest around 5 to 6 different seasonal vegetables each week, including both familiar and forgotten varieties, as well as occasional flowers or fruits from the surrounding woods. The produce is grown in open ground, relying on sunlight, water, and a rich soil ecosystem to enhance its flavor.

Wij-Gaarde is a meeting place where learning, working and staying come together in a green environment. The principles of regenerative agriculture and permaculture are central to the self-picking garden, harvest festivals and, above all, in shaping the site. This makes the insights and knowledge of regenerative agriculture and permaculture accessible to a wider audience. Wij-Gaarde offers a diverse range of seasonal organic vegetables. It also provides a space for events, self-development, and practical challenges.

’t Plukgeluk is a self-harvesting garden located just outside Bedum, Netherlands. The garden promotes a vision of free and self-sufficient living. Visitors can pick their own organically grown vegetables, fruits, flowers, and herbs on Wednesdays and Saturdays for a reasonable price. The farm also hosts workshops, tours, lectures, and dinners. A roadside stand is open 24/7, offering fresh produce from the land. The founder Lars, aims to provide locally grown produce while living as self-sufficient and energy-neutral as possible. All products are produced with respect for people, animals, and the environment using only ecologically responsible methods, such as no artificial fertilizers or pesticides and only organically grown seeds and seedlings.

Zintuinen is a self-picking farm with holiday apartments located in Esbeek, Netherlands. The farm features a garden designed to stimulate all the senses, filled with various flavors such as Dogwood Cherry, Autumn Olive, and Chocolate Berry. Visitors might hear birds, bumblebees, grasshoppers, and crickets providing a natural orchestra. Guests can relax on the terrace or in the Garden Café, which serves coffee, tea, homemade sweets, wine, beer, soup, and sandwiches made with ingredients from the garden. Overnight stays are available in two holiday apartments, Zonsondergang (Sunset) and Maneschijn (Moonshine). Guests can pick flowers in the picking garden, gather raspberries for breakfast, and enjoy a drink by the fire pit.

Tuinderij Klein Alma is a self-picking farm in Bedum, run by Aukje Stoffelsma, her husband Stefan, volunteers, trainees, and picking participants. Aukje Stoffelsma started the farm in 2019 after graduating from Warmonderhof, a school for biodynamic agriculture. The farm operates on a Community Supported Agriculture (CSA) principle, where customers buy ““harvest shares”” for the season, allowing them to harvest their own produce weekly. This supports healthy agriculture and the local economy.

Moestuin de Haar is a 1.5-hectare self-picking farm located on the former production grounds of Kasteel de Haar. Visitors can become ““oogstdeelnemers”” (harvest participants) and harvest their own vegetables and flowers weekly, making the garden a community space. The farm cultivates vegetables, flowers, berries, and herbs using organic farming principles. The website mentions that the farm relies on harvest participants buying a share at the start of the year to support the farm with plant and seed purchases, as well as the maintenance of the garden. The farm uses composting and crop rotation, to improve the soil structure, and promote healthy produce without the use of artificial fertilizers or pesticides.

Vreedebest is a self-picking farm and tea garden located just outside Dokkum in Friesland, Netherlands. The farm boasts a biodiverse garden on its grounds that offers something to see in any weather. In season, a shop sells sustainable gifts, tea, coffee, homemade baked goods, jams, and syrups made with fruit and herbs from the farm itself, all pure and unsprayed, using organic cane sugar and no artificial additives. Children can enjoy the grounds with winding paths, scavenger hunts, and an escape game for older kids. They can also pick their own bouquets. Parents are asked to supervise their children, as the grounds are large and there are ditches.

Eetmeerbosch Farm is a regenerative and agro-ecological community farm in Nijmegen. They grow tasty, honest and local food with the aim of strengthening biodiversity in the area. Members, called harvesters, can fill a bag with fresh vegetables, herbs and flowers every week. The farm also offers company outings and tours in their eight-year-old food forest. Eetmeerbosch uses a solidarity payment system. The farm’s mission is to contribute to a healthy, local and vibrant food system.

Wine and Asparagus Farm De Santspuy, located just outside Etten-Leur, offers fresh quality products all year round and the opportunity to enjoy the country life. The farm shop sells freshly picked asparagus and regional products. De Santspuy also makes wine, liqueurs from seasonal fruit and advocaat. It is possible to book excursions and tastings. From 2024, camper pitches and nature houses will be available. Lavender can be picked from July to September.

Herenboerderij Op ’t Lies, located near Breda, Netherlands, is a cooperative farm run by 250 households and a professional farmer. Members are producers, entrepreneurs, and consumers. They collectively grow a variety of fresh produce including vegetables, fruit, eggs, and meat for those interested. The farm spans 20 hectares and utilizes nature-inclusive methods, avoiding chemical pesticides and following regenerative principles. Members can pick up their share of freshly harvested food weekly, typically on Saturdays, with occasional experiments for alternative pick-up days like Wednesdays.

Landgoed de Brouwketel is a self-picking farm located in the Betuwe region of the Netherlands, near Huissen. The farm offers a variety of fresh, ecologically grown vegetables, herbs, and flowers that visitors can harvest themselves throughout the season. The website provides an agenda of events and activities, including open podiums, landgoedweekends (work weekends), cacao ceremonies, concerts, fermentation workshops, and more. It also features news and newsletters about the farm. Produce available for self-picking includes over 60 different vegetables, such as peas, radishes, lettuce, zucchini, cucumbers, tomatoes, broccoli, carrots, beans, corn, kale, onions, potatoes, beets, parsnips, celery, leeks, cabbage, spinach, and pumpkins. There are also herbs and flowers.

Natuur Goed is an edible nature garden and food forest located on Texel, Netherlands, at Koningsweg 4 Oosterend. This park-like garden features both ornamental and edible trees, shrubs, and herbs, showcasing the bounty of nature. Visitors can experience and learn how to create lunch or tea from foraged ingredients. The garden is a result of 30 years of experience in garden design, construction, and maintenance. Conradine utilizes her extensive knowledge of plants, trees, and ecology on this land. Siem, a Texel native, welcomes visitors to the land where he grew up.

Pluktuin PlukWad is a self-picking farm located in Wijnaldum, Netherlands, where visitors can pick their own flowers from a vast field of various flower mixes. The farm aims to stimulate biodiversity, offer a local and sustainable alternative to conventional bouquets, provide a fun experience, research alternative uses of farmland, bridge the gap between farmers and consumers, and positively impact the village of Wijnaldum. Proceeds from the farm support community good causes.

Stadslandbouw Mooieweg is an urban farming initiative in Arnhem-Zuid, Netherlands, where volunteers cultivate various fresh produce, including vegetables, herbs, and small fruits, primarily for donation to Voedselbank Arnhem (Food Bank Arnhem). A portion of the harvest is also for the volunteers themselves. The website lists information and events such as open days, self-harvest Saturdays, and plant markets. During self-harvest Saturdays, customers can pick their own fresh vegetables, herbs, and small fruits. In July, flowers and tropical vegetables are also available for picking.

Wij Telen Groente is an organic urban farm where you can harvest your own fresh vegetables, herbs, and berries. There’s also a beautiful flower picking garden. Everything is organically certified, grown with care and love by professional gardeners together with enthusiastic and involved volunteers. They also offer day care in the greenhouse under the name Telen met Zorg. You can buy harvest shares of the products from the greenhouse or the land. The greenhouse’s produce includes winter vegetables such as carrots, leeks, yacon, romaine lettuce, and shiitake mushrooms.

Wij Telen Groente is an organic urban farm where visitors can harvest their own fresh vegetables, herbs, and berries. There is also a flower garden for picking. Everything is organically certified and grown with care by professional gardeners and volunteers. The farm organizes the BioMarkt in the Haarlemmer Kweektuin and offers daytime activities in the greenhouse under the name Telen met Zorg. Visitors can purchase a share in the harvest, either from the greenhouse (Kas) or the field (Land), allowing them to pick produce during specific hours. The greenhouse offers a longer harvest season, roughly from March to November, while the field’s season runs from about May to November.

De Mikkelhorst is an ecological care farm located in Haren, Netherlands. It offers various activities and facilities including a petting zoo, playground, pick-your-own garden, tea room, and a shop selling regional products. The farm provides day activities for people with disabilities, focusing on meaningful work and social inclusion. Volunteers also contribute to the farm’s operations in areas like gardening, building maintenance, the shop, reception, and animal care. Visitors can enjoy picking their own ecologically grown vegetables, fruits, and herbs in the garden. The farm also has a bee colony managed by volunteers, and sells frozen meat in their shop.

Dorpspark De Groene Long Bladel is a community-driven park project in Bladel, Netherlands, initiated and run by residents with the municipality’s support. The park, accessible from sunrise to sunset, aims to be a vibrant meeting place that promotes biodiversity, ecology, outdoor activities, education, and play. Key features include: Tuinderij Het Groene Goud: A small-scale, organic self-picking farm where visitors can harvest their own vegetables, flowers, herbs, and in the future small fruits. This farm also serves as an educational space.

Tuin Kansrijk is a biological self-picking farm located in Groenekan, The Netherlands. They focus on positive impact, from the ground to the consumer. They do not use pesticides, herbicides, fungicides, or artificial fertilizer, for the benefit of the environment and the consumer. The farm offers fresh, locally grown produce with no storage or transportation involved, which provides the farmers with a fair price. The farm allows visitors to harvest their own produce, offering a connection with nature and a sense of community. Visitors can enjoy picnics, relax, and engage in conversations with other harvesters.

De Sfeer van Willems is a sustainable vegetable and fruit harvest garden of one hectare in Wijchen. As a ‘harvest partner’ (subscriber), you can harvest seasonal vegetables, herbs and small fruits yourself. The assortment varies with the seasons. The garden works without artificial fertilizers or pesticides and, in addition to the harvest, also offers an attractive environment with benches, animals and an insect hotel. There is also a barefoot path that is open from April to October. It is also possible to rent the gazebo for meetings.

Akkerwikke is an organic self-picking farm located in Maastricht, in the South of Limburg, Netherlands. It offers a wide range of organic vegetables, herbs, strawberries, and cut flowers that you can harvest yourself for about 36 weeks of the year. You can get an subscription for a harvest share. You can pick a bouquet of field flowers weekly for about 20 weeks. The farm is SKAL-certified for organic agriculture. What visitors say The LOCO gardens in Maastricht are a beautiful and timely community initiative, praised for its sustainable and conscious approach to farming and community interaction. Visitors appreciate the friendly atmosphere and the opportunity to harvest fresh, healthy, and biologically grown vegetables, thanks to the expertise of the farmer, Freek, and his wife. It’s considered a valuable and cherished place, hoped to be replicated elsewhere. The gardens are not only a source of food but also a scenic route for walking, particularly to the nearby sculpture garden. Members enjoy the cooperative farming model, despite a potential learning curve regarding unfamiliar vegetables and harvesting techniques. The diverse and easy-going community adds to the appeal, making it a pleasant place to spend time, especially on nice days. A minor suggestion involves adding English translations to the signage for better accessibility. Overall, LOCO gardens is considered a great value for money.

Gelukkige Groentes is an initiative with two self-picking gardens located in Malden and Ooij, near Nijmegen, Netherlands, focused on growing vegetables ecologically. They aim to positively impact CO2 reduction, biodiversity restoration, plastic waste reduction, and food waste. They offer self-picking subscriptions, courses on ecological gardening, sustainable company outings, and educational programs for primary schools. You can pick a variety of over 50 different vegetables, herbs, and flowers yourself. Customers praise the concept, the relaxing atmosphere of the garden, the quality of the produce, and the educational aspect of harvesting their own food. There is currently a waiting list to become a member.

Stadstuin Kweekland is a green oasis in Arnhem, Netherlands, located on a south-facing slope near Sonsbeek Park. This urban farm spans 8,200 square meters and features two greenhouses and a landscape design inspired by the English countryside. The farm aims to be an ’edible landscape’ with a diverse selection of edible trees, shrubs, crops, flowers, and vegetables. As a Community Supported Agriculture (CSA) farm since 2020, Kweekland relies on members who pay an annual fee for the right to harvest their own produce. CSA membership allows access to the garden from April 1st to December 1st, from sunrise to sunset.

Stadsboerderij De Sibbe is a sustainable, green meeting place located on the edge of Sneek, Netherlands. It was once a farm with 120 cows and has been transformed into an ““eco-paradise”” with an edible landscape. Visitors can engage in activities such as camping between the city and countryside, meeting with others, holding meetings and celebrations, and participating in creative endeavors. The farm features a large vegetable garden, chickens, and a food forest for both humans and horses.

Hof Bredelaar is a self-picking farm located in Elst, Netherlands. It operates within Park Lingezegen, between Arnhem and Nijmegen. The farm cultivates a wide range of fresh, organically grown vegetables, fruits, herbs, and edible flowers, all without pesticides. Customers can purchase a harvest subscription allowing them to pick their own produce whenever they like. The farm emphasizes sustainability, investing in healthy soil, biodiversity, and natural balance. This results in flavorful, nutritious crops.

Pluktuin Gewoon Buiten is an ecological self-picking farm located in the countryside of Rijsbergen, near Breda, in Noord-Brabant, Netherlands. The farm cultivates vegetables, fruit, herbs, and flowers in a sustainable way, respecting both people and animals. It functions as a social project, offering opportunities for volunteers to work together outdoors and for people to become harvest participants (oogstdeelnemer) with a yearly subscription. Harvest participants can then pick vegetables weekly from April to October, and others can also purchase individual flowers and leftover herbs, vegetables, and fruit. The flower picking garden is open to everyone, even without a subscription.

De Dierenploeg is a children’s farm located in the center of Zevenbergen, Netherlands. The website provides the farm’s address, a map, and opening hours. You can find the schedule of activities on the website, as well as news and information about the farm. The farm features animals like sheep and goats in paddocks that visitors can enter (weather permitting), subject to rules such as not feeding the animals, chasing them, and washing hands after contact. Visiting the farm is at your own risk.

Tuinen van Kraaybeekerhof is an old estate located in Driebergen-Rijsenburg, Netherlands, with biodynamic gardens. The estate’s shop is closed for the year but will reopen in Spring 2025. The nursery remains open for purchasing perennial plants. During the season, you can become a member of the self-harvest garden and pick your own biodynamically grown vegetables, berries, and herbs every week. Additionally, a flower subscription is available for picking your own bouquets.

Moestuin Leyduin is a community-supported agriculture (CSA) farm located on the Leyduin estate, on the border of Heemstede and Vogelenzang. On this one-hectare historical kitchen garden, about fifty different vegetables, twenty kinds of herbs, soft fruit, apples, pears, and a beautiful sea of flowers are grown in an environmentally friendly way. During the harvest season, members can come to the garden every week to harvest their own produce and enjoy the atmospheric surroundings. They may pick, various vegetables, herbs, soft fruits, apples, pears and flowers. By purchasing a share in the garden and through their involvement, they make the farm possible.

Pluktuin de Bosrand is a self-picking farm located on the Dorskampweg in Wageningen, Netherlands, open from mid-May to November. Visitors can harvest their own fruit and pick their own bouquets of flowers while enjoying the scenic view. The farm offers a wide variety of summer flowers, including peonies, dahlias, cosmeas, zinnias, heleniums, and sunflowers. The selection of fruit includes raspberries, grapes, thornless blackberries, plums, apples, pears, and various types of berries. The availability of specific produce varies depending on the season. The farm also offers green workshops.

Erf Janz is a self-picking farm located in Voorthuizen, Netherlands. Visitors can enjoy picking flowers, fruits, and tea herbs in the garden. The farm also features an orchard for relaxing. Besides self-picking, Erf Janz includes a shop selling gifts and other items, a day care program focused on gardening, an ice cream shop offering artisanal ice cream, and a tea room. The farm is open from Tuesday to Friday, 10:00 AM to 4:00 PM, until November 1st, 2024. They have social media pages on Instagram and Facebook. The farm is located on Rijksweg 67, 3781 LT Voorthuizen and its website is www.erfjanz.nl.

Ús Hôf is a permaculture farm that aims to restore the relationship between producer and consumer. They grow vegetables, fruit trees, berry bushes, and flowers without pesticides. They offer a Community Supported Agriculture (CSA) model where members pay at the beginning of the season based on their income and harvest their own vegetables weekly. If members don’t have time to harvest, they can subscribe to a vegetable bag delivered to Sibrandabuorren, Sneek, or Bolsward. Restaurants and institutions can also order vegetables.

The website documents the history and activities of the ““In d’n Hof”” neighborhood association in the Akkerwinde II area of Schaijk, Netherlands. The area was developed starting in 2009 with new housing. The neighborhood association was founded on November 1, 2012 and encompasses about 150 houses in the streets Hofse Hoeve, Mackenhof, Morijnenhof, De Korte Louwstraat, gedeelte Akkerwinde, Broodakker en Ekstershoef. The website includes articles about street names, contact information, and various events organized by the association. One highlight is the creation of a pick-your-own garden with various fruits and herbs, allowing residents to harvest items like apples and mint for their own use. A recent addition is a water tap for public use. The website also mentions efforts to renovate the ““Avonturentuin”” adventure playground.

Pluktuin Oss is a privately owned flower garden that opens to the public seasonally. Visitors can enjoy the flowers, butterflies, and birds, and pick their own bouquets. It’s designed as a natural, experiential garden. The process is self-service: instructions are posted at the entrance. Visitors can use provided buckets and scissors to collect flowers, then measure their bouquet using a provided measuring board to determine the cost. Payment is made via a cash box. No reservations are required during opening hours.

Pluktuin Uden is a self-picking farm located on the Hooistraat in Uden. It operates using the CSA (Community Supported Agriculture) model, where subscribers are responsible for harvesting their own food, reducing their environmental footprint. All materials used are certified organic, and the farm cultivates with respect for the soil and its inhabitants, without pesticides or artificial fertilizers, promoting biodiversity. A 5-meter wide strip of trees and shrubs is planted along the border with a conventional farm to act as a natural barrier and provide habitat for birds and insects. Edible flowers are also planted among the fruits and vegetables for the enjoyment of pollinators and subscribers alike.

The Kruidenstee is a self-picking farm and nature garden located near a cycling route in Stad aan ’t Haringvliet. Visitors can explore a diverse collection of herbs, wild plants, and edible shrubs and trees, including over 45 dye plants. The garden is designed to attract insects and small animals, with features like a bee sanctuary, sandarium, and pond. A significant portion of the garden is dedicated to herb picking. Depending on the season, visitors can pick fresh herbs and edible flowers, creating their own custom combinations. The farm also sells organically grown plants, including dye plants, herbs, and edible flowers.

Tuinderij Geworteld is an organic vegetable and flower farm where customers can harvest their own produce or pick up vegetable bags. Located in Bruchem, Netherlands, the farm cultivates vegetables, fruits, herbs, and flowers on 6000 square meters of land and a 300 square meter greenhouse. They offer several subscription options: Self-Harvest Subscription: Allows year-round harvesting of vegetables, herbs, and flowers. A ““Self-Harvest without winter”” option is also available if you don’t want to harvest in the winter. Subscribers receive updates via WhatsApp about available produce. Twice a year, there are celebratory events on the farm. Vegetable Bag Subscription: From May to November, customers can pick up a weekly bag of vegetables (small, medium, or large). Flower Picking: Open from the first weekend in July to the last weekend in September on Saturdays. Customers can pick their own bouquets. Bouquets can be packaged by the visitor. In winter, you can typically harvest items such as lamb’s lettuce, winter purslane, pumpkin, carrot, Jerusalem artichoke, spinach, Asian leafy greens, lettuce, kohlrabi, beets, leeks, kale, red cabbage, white cabbage, palm cabbage, sprouts, and parsley.