Heleniums – or sneezeweed, as they’re cheekily known (don’t worry, they won’t make you sneeze!) – are the bold, warm-hued stars of late summer and early autumn. On several pick-your-own farms across the Netherlands, you’ll find these daisy-like beauties in fiery shades of orange, russet, gold, and deep red. Picking a bundle is a joy: simply wander the rows, scissors in hand, and snip stems that feel firm and have at least half their buds still closed or just opening. This ensures they’ll last in your vase. It’s a perfect outing for friends or family – everyone can choose their own favourite shade, and the stems are sturdy enough for little hands to cut safely. Plus, the gentle buzz of bees and butterflies around the flowers adds a lovely soundtrack to your harvest.

Once you’re home, these flowers are incredibly versatile for decoration. Because heleniums have a charming, slightly wild appearance, they look fantastic in relaxed, rustic bouquets. Mix them with ornamental grasses, sedums, or late-summer dahlias for a warm, textural centerpiece. You can also dry them: hang small bunches upside down in a dark, airy spot for about two weeks, and they’ll retain much of their colour, bringing a touch of autumn cheer to your home all winter. Single stems placed in small bottles along a windowsill or mantlepiece create a cheerful, minimalist line. For a garden party, float a few flower heads in a shallow bowl of water – they’ll drift like little suns.

As for an extra treat, helenium petals are edible (with a slightly bitter, peppery note) and make a lovely, unusual tea.

Helenium & Honey Herbal Tea Ingredients:

  • A handful of fresh helenium flower heads (about 5-6), rinsed
  • 2 cups boiling water
  • 1 tablespoon honey (or to taste)
  • A slice of lemon (optional)

Instructions: Place the flower heads in a teapot or heatproof jug. Pour over the boiling water. Let steep for 5-7 minutes – the petals will release a golden hue and a subtle, earthy fragrance. Strain into cups, stir in honey and a squeeze of lemon if you like. Sip slowly, and imagine you’re still in the flower field.